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Pilates for Tennis Specialist
Pilates for Tennis Specialist = Overview
Overview and Goals
Tennis Primer
Benefits of Pilates for Racquet Sports
Benefits Outline
Shoulder Form and Function
Shoulder Anatomy and Considerations (12:49)
Shoulder Function (10:06)
Common Shoulder Issues
Top Conditioning and Injury Prevention
The Right Equipment and Recovery
The Role of Lateral Agility
Shoulder Alignment for Optimal Performance
Group Mat Class
About Mat
Pilates Mat Class for Tennis Video (62:29)
Pilates in the Studio
Intro (3:07)
Reformer for Tennis
Reformer video (31:37)
Chair for Tennis
Chair Work (11:29)
Caddilac for Tennis
Caddilac Video (11:53)
Spine Corrector for Tennis
Spine corrector Video (7:17)
Written Assessment
Written Test
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Intro
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